10 WEEKS AWESOME EXERCISES THAT BURNS FAT WITH OUT MEDICATION

Weight losing can seems daunting especially when you've spent years struggling to maintain it.
Part of the struggle is making time to get to the gym and workout regularly,watching your meal,engage in activities etc.
But going to the gym isn’t necessary to stay fit and healthy. In fact, you can get a balanced workout without leaving the comfort of your home.

To fight bloating and excessive weight, follow the workout plan below.
As you do so, drink tons of water and eat plenty of healthy fats, fruits, vegetables and lean proteins while eating appropriate portion of meals and snacks.

At Home Workout Plan
This is the 10-week plan you need to follow:
Monday:
•Twenty-five-second wall-sit
•Fifteen seconds plank
•Five push-ups
•Thirty-five jumping jacks
•Twenty-five crunches
•Fifteen lunges
•Ten sit-ups
•Ten butt-kicks
Tuesday:
•Ten squats
•Twenty crunches
•Ten jumping jacks
•Ten push- ups
•Twenty-five lunges
•Thirty-five sit-ups
•Forty-five-second wall-sit
•Thirty seconds plank
•Twenty butt-kicks
Wednesday:
•Fifteen squats
•Thirty sit-ups
•Thirty crunches
•Thirty five-second wall-sit
•Twenty-five butt-kicks
•Twenty-five lunges
•Forty-second plank
•Ten push-ups
Thursday:
•Thirty-five squats
•Twenty crunches
•Fifteen lunges
•Thirty seconds plank
•Fifty sit-ups
•Sixty-seconds wall-sit
•Thirty-five butt-kicks
•Twenty-five jumping jacks
•Twenty push-ups
Friday:
•Twenty-five squats
•Forty sit-ups
•Sixty-second plank
•Thirty push-ups
•Thirty crunches
•Sixty lunges
•Fifty-five jumping jacks
•45-second wall-sits
•Fifty butt-kicks
On the weekend, rest and refuel your energy by eating plenty of raw foods.
Plus, here’s a breakdown of how the cardio component of your workout evolves week-by-week.
During the first week, do 5 sets of a 30-second sprint followed by a 30-second jog daily.
Week two: six sets of a 35-second sprint followed by a 45-second jog.
Week three: seven sets of a 45-second sprint followed by a 60-second jog.
Week four: eight sets of a 50-second sprint followed by a 45-second jog.
Week five: seven sets of a 55-second sprint followed by a 30-second jog.
Week six: six sets of a 60-second sprint followed by a 45-second jog.
Week seven: five sets of a 65-second sprint followed by a 60-second jog.
Week eight: six sets of a 70-second sprint followed by a 45-second jog.
Week nine: seven sets of a 75-second sprint followed by a 30-second jog.
Week ten: eight sets of a 80-second sprint followed by a 45-seconds jog.